SL1.4 Crossbody Armbar Variation-1 (Wrist and Neck)

Warning: This technique should only be practiced with a qualified AOKK instructor present.

Execution:

The attacker punches or reaches for you.

• Grasp the assailant’s left wrist with your left wrist.
• Punch to the ribs. [Loosening-up technique]
• Step to the side and behind and reach under the trapped arm.
• Slide your hand behind the attacker’s neck.
• Rotate the attacker’s arm until the point of the elbow is against your chest.
• Arch your back and simultaneously pull back on the attacker’s arm and push forward against the back of the head. Hyperextend the attacker’s elbow.
• When you release the attacker, punch, kick or knee to the spinal column or kidneys.