[T7.03] Ippon-seoi-nage: Var-3

Step Ippon seoi-nage

The is a different approach to the standard application of Ippon-seoi-nage. It begins the same, but as you throw the opponent you step out into a long forward stance.  The key is to get the opponent’s momentum moving forwards and to utilize that energy. For example, if your attacker is running towards you and reaches out to grasp or punch you, at that point you can use their forward momentum to increase the effectiveness of the throw. The first few moves are the same as the traditional Ippon-seoi-nage but you step forwards, as uke moves over your hip, to continue the momentum that uke has already built up. If you do not do this, he/she may be able to knock you forwards and off balance as you try to execute the stand in place traditional throw.

Warning: Do not attempt these techniques without a qualified AOKK instructor’s supervision.

Judo Category:

• Te-Waza (hand technique)

AOKK Category:

• Shoulder & Back Throws

Opening Technique:

The opponent charges you.

Execution: 

• Trap uke’s extended limb.

Note: You must wait and time the attacker’s punch. This takes full speed practice.

• Place your other hand under the attacker’s outstretched arm in the armpit.
• Turn 180° degrees driving your hips into uke’s waist.
• Your feet should be between uke’s initially.
• Load uke on your back.
• Drop your shoulder while stepping forwards to throw uke forwards.

Note: Step forwards with the leg on the same side as the opponent’s trapped limb.

Grips:

1. The grip is one hand on uke’s wrist and your other hand uke’s armpit. Remember to bend your elbow to lift uke and pull him/her in tight.

Warning: Never go to the ground if there are multiple opponents