[T8.00] Springing Hip Throw:

(Hane) spring, (goshi) hip:

The hip throw is a technique that is effective when you find yourself in a clinch. It is a little safer than the shoulder throws in that you’re not fully exposing your back. This throw can also be completed if you step inside an attacker’s blow and intercept their punch, so it’s not only just a range two to three technique.

Warning: Do not attempt these techniques without a qualified AOKK instructor’s supervision.

AOKK Category:

• Hip Throws

Opening Techniques:

This throw also comes after the grappling or clinch begins.  Pull uke downward and as he tries to straighten up execute the throw. Tie uke’s arms up so he/she cannot strike or counter the throw.

Execution:

• Pull uke forwards pulling on his/her wrist or sleeve and drive your hip into their hip crease.
• As you pull with your sleeve hand, push and lift with your backhand.

Note: This motion will twist uke’s upper body, but the throw is made lifting with your hip and leg.

• Strike uke’s thigh with your bent knee and calf.
• Bend your knee slightly to create a platform.

Note: If performed correctly, uke will have both feet off the tatami (mat) before being thrown.

• He/she should land in front of you after going over your hip.

Grips:

1. The traditional judo grip is left hand on uke’s right sleeve and your right hand on uke’s left lapel. Remember to bend your left elbow to lift uke and pull him/her in tight. (Demonstrated in Pictures)
2. You can also use an under hook. Hook your right arm under uke’s left armpit. Grip uke’s right sleeve or wrist with your left hand.
3. You can also reach around uke’s head and neck with your right hand. This should be some type of headlock while pulling with your left hand. You can throw uke via the head.

Warning: Release the headlock and grasp uke’s collar before attempting the throw during practice.

Note: Using the head to facilitate this throw will mean sending you to the ground also.

Note: Many fighters will pull uke downwards and ackwards to get him/her to try and straighten up. It is natural to try and rest your balance.  When uke pulls back, jump into the throw. When you’re in the throw, point your nose to the ground pull uke off his/her feet.

Note: The difference between Hane-goshi and Uchi-mata is Hane-goshi reaps both legs and Uchi-mata reaps one inside leg. They look very similar. Note Tori’s reaping foot position.

Warning: Uke must know how to fall with a forward roll or he/she may be injured.

Warning: Never go to the ground if there are multiple opponents.

Note: Follow this technique with an arm-bar, mount above the hips, or simply walk away. If you choose the mount, follow immediately with open hand strikes, closed hand strikes, and elbow strikes. In sport you may choose to apply a choke or lock the opponent to gain a submission.