[ML1.14] Arm-bar Variation-3 [Rolling Arm-bar]

This is one of the less practical arm bars, but if you’ve developed a good snap roll break fall, this is not difficult.

Warning: This technique should only be practiced with a qualified AOKK instructor present.

Execution:

• Throw uke to the tatami with a hip throw or ippon-seio-nage and maintain control of uke’s arm when he/she hits the ground.
• Step over uke’s trapped arm and pull it to your chest
• Roll over uke’s arm into the arm-bar.

Note: As you snap roll uke will pulled from his/her back to their face.

• Once the roll is complete apply pressure to uke’s elbow.

Note: If uke escapes after being pulled to their face, mount the opponent’s back and apply a rear naked choke.