[ML1.11] Arm-bar Variation-1 [From the Guarding Position]

Warning: This technique should only be practiced with a qualified AOKK instructor present

Execution:

• Grasp the opponent’s arm as he/she reaches forward to grab or choke you.
• Wrap your same side leg around the trapped arm and hook your foot under the opponent’s chin.
• Straighten the leg and apply pressure to the opponent’s elbow. Arch your back and shift your hips to increase pressure on the lock.
• Release the lock if uke taps

Note: Focus on putting pressure on the joint.