[ML1.9] Arm-bar: [From the Side Mount]

Warning: This technique should only be practiced with a qualified AOKK instructor present.   

Execution:

• Drop your shoulder and upper body weight on the attacker’s chest.
• Grasp the attacker’s wrist with your left hand.
• Sit into a side mount.
• Wrap your right arm round the attacker’s trapped arm and create a figure-four lock.
• Push down on the attacker’s wrist.
• Pull up on the attacker’s elbow.
• Arch the back using the legs.