ML4.07 Ankle Lock with Ankle Twist (Sprawl and Spin Defense)

ML4.07 Ankle Lock with Ankle Twist (Sprawl and Spin Defense)

Warning: This technique should only be practiced with a qualified AOKK instructor present.   

Execution:

Attacker Places you in the guarding position

  • Uke is on his/her face.
  • Grasp uke’s leg and place their heel over your shoulder.
  • Figure-four grapevine uke’s leg.
  • Shift your hips and twist uke’s ankle while keeping his/her knee stable.

Note: Do not allow uke to move and release the torque on the ankle.

  • Release the lock when uke taps.
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