[Cntr-5.5] Basic Arm-bar Tie-off Counter (Heel Strike)

The arm-bar is one of the most common locks on the tatami. The tie-off is the simplest response to stop the arm from being placed in the lock. This is but one way to counter the tie-off. We use the foot in this example as a strike. In a real conflagration you cannot assume the opponent will follow some self-imposed rules of honor. Our system is predominantly based upon striking the adversary repeatedly. Break their nose or jaw and they become more pliable. The heel of the foot is a very effective weapon if you’re in this situation. An arm-bar is not a technique that will end a confrontation, but it will enable you to hold the opponent until help arrives or they quit fighting. The heel can be dropped straight down or thrust forwards like a piston.

Warning: When uke releases his/her grip, it can happen quickly, so be prepared to control the technique to prevent injury to the opponent.

Warning: This technique should only be practiced with a qualified AOKK instructor present.

Execution:

• (Uke) Ties off to prevent the arm-bar.
• (Uke) Opponent is on the ground and tries to turn his/her shoulders to the attacker.
• (Tori) Wrap your arm around his/her arm
• (Tori) Pull upwards until the opponent’s arm is under your armpit.
• (Tori) Tie-off to your other arm, so there is additional leverage on the opponent’s elbow joint.
• (Tori) Throw your legs over the opponent and place him/her in a standard arm-bar.
• (Tori) Arch your back to increase pressure. Push outward with your forearm.
• (Tori) Use your legs to control the opponent’s movement.
• (Tori) Drive your heel forwards into uke’s face or drop your heel downwards like an ax kick.