AOKK Urashi-No-Kun

Urashi Bo or Urashi-No-Kun:

According the Hanshi Nick Adler, Urahshi Bo was named after the village where it was created and fine turned until the form was considered one of the best on Okinawa. Robinson sensei’s version, of Urashi-No-Kun is more static than this one. In this version there is more motion. In the mid-eighties sensei Nick Adler came to Phoenix and gave a seminar on the weapons of Isshin-ryu. Adler sensei’s version contained more movement than the way most instructors performed the kata. Rick Robinson was my first weapons instructor. After reviewing Robinson sensei’s version, I noted that his form was more ridged like the earlier versions and his strikes were also more horizontal. Sensei Beahr trained in Chinese weapons, so from him we developed even more of a more fluid movement. This form contains less static movements, but in essence it is still the form Tatsuo Shimabuku taught the first generation students.  

There are many blocking and striking surfaces associated with the Bo (staff). Any movement of the Bo can be utilized as a strike or a block. The only movements that can be purely interpreted as strikes are made with the tip of the Bo. Even these strikes can be delivered utilizing a poking motion or a thrusting motion and can be administered to high or low targets. Urashi kata does a good job of moving the targeting to various heights on the opponent’s body. Remember, blocks can be strikes and strikes can be blocks. A block can also set-up a strike. A strike can be used to set-up a strip of the opponent’s weapon. Don’t get locked into the idea that a certain movement has only one explanation.

Understanding your adversary’s target areas is of vital importance. The obvious targets are first the hands and then the remainder of the body. In every instance you want to damage your opponent’s hands. Break their wrist or fingers. If he/she cannot hold the weapon the weapon becomes useless. This applies to bo, sai, nunchaku or tuifa (tonfa). You must understand the weapon’s strengths and weakness, and how to battle close- and long-range weapons. The second favored target area, when wielding a bo, is the opponent’s legs and feet. If they cannot move, you can pick their defense apart. Remember to bo is a log distance weapon, so immobilization of your attacker allows you to toy with your would-be adversary. Lastly, are the ribs and head. Yes, these can take your attacker out of action quickly, but these are also the area’s most likely to be defended rigorously. The bo has two ends, so you have in essence two weapons. Each end can be used to strike the opponent or block the opponent’s advance. Knowing your target areas and the strengths and weakness of your weapon can save you.

Urashi-No-Kun was designed to allow the student to practice the various strikes, blocks, and strips they may need if in a real confrontation. This was done with the understanding that physically, the body-mind connection must first be in place to be able to execute the counterattack responses built into this form. Once the body-mind connection is made by months of practice, the student can then begin to dissect the technique within the form. Do not get trapped into performing a set of technique in response to a single type of attack. Urashi-No-Kun is a puzzle that can be rearranged into a limitless number of responses to a single attack.

One of Master Beahr’s Chinese instructors told him that he had seen the technique found in step thirty-one used in the street when he lived in Taiwan. As the story goes his instructor was on the roof of the building where his family lived. He saw one young man being pursued by several other young men. The lone man carried a staff. At one point he stopped abruptly and thrust the weapon backwards dropping his closest assailant with the point of the Bo. Immediately, after dropping the attacker, he continued to run away, but the small gang stopped to administer aid to their fallen comrade. This technique was made doubly affective because of the forward momentum of the attacker coupled with the reverse momentum of the weapon. A Bo is a good weapon to utilize if attacked by a large group of men/women, yet the man wielding the Bo used his opponent’s zealousness to increase this technique’s effectiveness.  There are many striking areas on the Bo, and Urashi-No-Kun familiarizes the student with these areas and how to wield them. We can see from the story how viable this weapon can become.

The purpose of this document is not to teach you the kata. You must learn the form from a qualified AOKK instructor. There are many nuances that cannot be taught with this document. This is only a guide to help you while learning the form when and if you get stuck during practice at home

AOKK Urashi  No Kun

The AOKK version of this from is slightly different than that of Shimabuku sensei. It was modified after a seminar in the mid-eighties with Nick Adler sensei. Sensei Adler added more footwork to the kata. Shimabuku sensei’s version is more static, so sensei Robinson, my first weapons instructor, incorporated the footwork into our kata. It was further modified by Baehr sensei. He believed this form should flow more like its’ Chinese counterparts. The example is an old practice film of sensei Spencer working on the form. 

Series-1

1.Bow:

Note: All Bo kata start with the same movements.  

2. Guarding position
  • Step out into a right leg forward Seisan dachi
  • Place the bo in the guarding position.
3. Pull back into a Cat stance right leg forward:
  • Execute a Vertical Push-Block.

Note: Swing the Bo CW into a guarding block. The left hand will be on top horizontal to the floor and the right hand will be low.

4. Step forwards into a Seisan dachi right leg forward:
  • Execute Low CCW overhead outside circular block:

Note: Strike with RH front-end of the Bo. The picture shows horizontal, but the strike is low. The right hand will be low and the left hand will be under the right armpit with the Bo on the right side of your body.                                

  • Execute Cross-body strike (Guarding Position): (Pause)

Note: Swing the Bo across the body into a guarding block and chamber the left hand on the left hip. The strike is with the RH front-end of the Bo.  The front tip of the Bo is held at eye level.                      

  • Execute Horizontal Strikes (side to side): (Right, Left, Right)

Note: Swing the Bo right and left.

  • Change lead hand position:

Note: RH rolls over until the thumb is facing your body.

  • Execute a Horizontal Strike: (Pause)

Note: Swing the Bo horizontal and strike with the LH forward on the back-end of the Bo. The RH rests on your right hip.

Series-2

5. Step forward with the left foot into a left foot forward Seisan dachi:
  • Execute an Upward Deflection.

Note: Swing the back-end of the Bo upward with the LH (Left Hand), followed by striking downward. This is a deflection of a poking or thrusting technique followed by a strike to the opponent’s hands.

  • Execute a Downward Strike.

Note:  The downward strike with the back-end of the Bo is to the opponent’s hands assuming he/she is holding a weapon.                                

  • Execute Horizontal strikes (side to side): (Right, Left. Right)
6. Step forward with the right foot into right foot forward Seisan dachi:
  • Execute a Low Underhand Strike/Block:

Note: The left forearm is placed across your body horizontal to the ground and the RH is low on the Bo. The Bo is on the right side of your body.

Note: The lead hand is still in the same position.                                            

  • Execute a Cross-body Strike/Block:

Note: Push the back-end of the Bo downwards striking with LH . Pause for just a second before going to the next move. Pull the Bo across your body, and place the left hand is on the left hip.                                      

  • Execute a Forward Thrust:

Note: Lift the right leg  and shuffle step forwards. Strike with the RH forwards or front-end of the Bo:

  • Change Lead Hand Position:

Note: This is a big move. When your Bo is chewed up after fighting an attacker with a bladed weapon you may need to make hand changes. Normally this would be done by sliding up and down the Bo, but once it is splinter this becomes difficult. It is always a good idea to keep a tight grip on the weapon, but there may come a time when you need to change your grip, or even change the end of the weapon that you’re striking with. In Urashi-No-kun this hand position changing is practiced

Series-3                   

7. Pull back into a right foot forward Cat stance:
  • Execute a Vertical Push-Block.
  • Execute a Low cross-body block.
8. Step out ins a right foot forward Seisan dachi:
  • Execute a Low Outside Block/Strike:

Note: Swing the front-end of the Bo CCW in your front of your face and Low strike with the RH forwards front-end of the Bo.

  • Execute a Low Outside Block/Strike:

Note: Pull the front-end of the Bo back to your ear and Low strike with the front-end of the Bo again.

  • Execute a Cross-body Strike/Block: (Guarding Position) (Pause)

Note: Swing the front-end of the Bo in front of your face CCW and move into a middle guarding position. The left hand will be on the left hip with the right hand forward.

  • Execute Horizontal Strikes (side to side): [Left, Right]
  • Execute Vertical Strikes (up down):
  • Execute Horizontal Strikes (side to side): [Left, Right]
  • Execute a Poke strike:
9. Pull back the feet parallel into a ready-stance:
  • Execute a Bo strip:

 Note: Pull the feet together and curl the right hand into your chest while pulling the Bo towards the right shoulder.

Series-4                   

10. Step to the left 90 ° and step into a left foot forward Seisan dachi:
  • Switch hands on the Bo:

Note: Slide the Bo for the hand change like it is done in Tokomini-No-Kun Bo kata.

  • Execute a vertical push block to the left side of your body.
  • Execute a Cross-body Strike/Block: (Guarding Position)

Note: Swing the Bo across your body into a guarding position with the right hand on the right hip.

11. Pull back into a left foot forward Cat stance:
  • Execute a vertical push block:

Note: Push the Bo towards the left side of your body. Your right forearm is horizontal to the floor, and the left hand is low.

12. Step forward with the left foot into a left foot forward Seisan dachi:
  • Execute a Low Outside Block/Strike:

Note: Swing the back-end of the Bo up around and down to towards the floor. The LH will be low on the front-end of the Bo. The RH goes under the left armpit with the right forearm horizontal to the floor.

Note: This will feel odd the first few times you perform this kata, but the good news is that it is working both sides of the body.

  • Execute a Low Outside Block/Strike:

Note: Pull the LH end to the Bo up to the right ear and execute a second low block.

  • Execute a Cross-body Strike/Block: (Guarding Position)

Note: Swing the Bo overhead in a CCW motion into a middle guarding position with the right hand on the right hip.

13. Shuffle Step forward maintaining the left foot forward Seisan dachi:
  • Execute Horizontal Strikes (side to side): [Right, Left]
  • Execute Vertical Strikes (up down):
  • Execute Horizontal Strikes (side to side): [Right, Left]
  • Execute a Poke strike:
14. Pull back the feet parallel into a ready-stance:
  • Execute a strip:

                                            

Series-5                   

15. Turn 180˚ and step to the right into a right foot forward Seisan dachi:
  • Execute a vertical push block:

Note: Switch hands on the Bo like it is performed in Tokomini-No-Kun Bo kata.

  • Execute a guarding position. (Bo on left hip).

Note: Swing the Bo across your body into a guarding block with the left hand on the left hip.                                  

16. Pull back into a right foot forward Cat stance:
  • Execute a vertical push block to the right side of your body.

Note: Your left forearm is horizontal to the floor, and the right hand is low.

17. Step forward with the right foot into a right foot forward Seisan dachi:
  • Execute a Low Outside Block/Strike:

Note: Swing the RH end of the Bo up around and down to towards the floor. The LH end of the Bo goes under the right armpit with the left forearm horizontal to the floor.

  • Execute a Low Outside Block/Strike:

Note: Pull the RH end to the Bo up to the left ear and execute a second low block.

  • Execute a Cross-body Strike/Block: (Guarding Position)

Note: Swing the Bo in front of you face in a CCW motion into a middle guarding position with the left hand on the left hip.

18. Shuffle Step forward maintaining the left foot forward Seisan dachi:
  • Execute Horizontal Strikes (side to side): [Left, Right]
  • Execute Vertical Strikes (up down):

Note: The Bo will be on the left side of the body.

  • Execute Horizontal Strikes (side to side): [Left, Right]
  • Execute a Poke strike:
19. Pull back into a ready-stance:
  • Execute a strip:

Note: Execute a strip curling the right hand and pulling the Bo towards the right shoulder

Series-6                   

20. Step back with the left foot CW into a horse stance:
  • Execute a Low Outside Block/Strike: (Foot Sweep)

Note: Low strike with the back-end of the Bo. The LH will be low and the RH will be slightly above the right hip.

  • Execute a Low Poke strike: (Foot Strike)

Note: Pull the Bo up through your LH with the RH and then poke downward.

  • Kai
21. Turn 90˚ going back in the direction you came down and step into a right foot forward Seisan dachi:
  • Execute an Underhand Strike:

Note: Strike upward with the front-end of the Bo. The left forearm is horizontal to the floor. The RH is low and behind the Bo palm facing forwards.

  • Execute a Cross-body Strike/Block: (Guarding Position)

Note: Swing the Bo across your body into a guarding block front-end of the Bo is forward. The LH goes on the left hip.

Series-7                   

22. Pull back into a Cat stance right leg forward:
  • Execute a vertical push block to the right side of your body:

Note: Low cross body block. Swing the Bo CCW into a guarding block. The left hand will be on top horizontal to the floor and the right hand will be low.

23. Step out into a Seisan dachi right leg forward:
  • Execute an Outside Block/Strike:

Note: Strike downward with front-end of the Bo. The RH will be low on the Bo and the LH will be placed under the right armpit. The Bo will be on the right side of your body.

  • Execute a Cross-body Strike/Block: (Guarding Position)

Note: Swing the Bo across the body into a forward guarding block and chamber the LH on the left hip. The strike/block is with the front-end of the Bo. RH will be forwards.

  • Execute Horizontal Strikes (side to side): [Right, Left]
  • Change lead hand position:
  • Execute Horizontal Strike: (Pause)

Note: Swing the Bo horizontal and strike with the back-end of the Bo. The LH will be forwards. RH will be on your hip.

Series-8                   

24. Step forward with the left foot into a left foot forward Seisan dachi:
  • Execute an Upward and Downward Deflection.

Note: Strike upward with the back-end of the Bo. This is a deflection technique.

  • Pull the Bo to your left hip. (Guarding Position)

Note:  The downward strike with the back-end of the Bo is to the opponent’s hands assuming he/she is holding a weapon.                                

  • Execute Horizontal Strikes (side to side): [Right, Left]
25. Step forward with the right foot into right foot forward Seisan dachi:
  • Execute a Low Underhand strike:

Note: The left arm goes across you body horizontal to the ground and the RH is low on the Bo. The Bo is on the right side of your body.                                             

  • Execute a cross-body strike/block: (Guarding Position)

Note: Push the LH end of the Bo downwards striking with LH end of the Bo. Pause for just a second before completing the cross-body strike/block.

  • Execute a Forward Thrust:

Note: Lift the right leg and shuffle step forwards. Strike with the RH forwards or front-end of the Bo:

  • Change Lead Hand Position:

Note: This is a big move. When your Bo is chewed up after fighting an attacker with a bladed weapon you may need to make hand changes. Normally this would be done by sliding up and down the Bo, but once it is splinter this becomes difficult. It is always a good idea to keep a tight grip on the weapon, but there may come a time when you need to change your grip, or even change the end of the weapon that you’re striking with. In Urashi-No-kun this hand position changing is practiced.

Series-9                   

26. Pull back into a right foot forward Cat stance:
  • Execute a Vertical Push-Block.
27. Step out in a right foot forward Seisan dachi:
  • Execute a Low Outside Block/Strike:

Note: Swing the front-end of the Bo CCW in your front of your face and Low strike with the RH forwards front-end of the Bo.

  • Execute a Low Outside Block/Strike:

Note: Pull the front-end of the Bo back to your ear and Low strike with the front-end of the Bo again. RH will be forwards.

  • Execute a Cross-body Strike/Block: (Guarding Position)

Note: Swing the front-end of the Bo in front of your face CCW and move into a middle guarding position. The left hand will be on the left hip with the right hand forward.

  • Execute Horizontal Strikes (side to side): [Left, Right]
  • Execute Horizontal Strikes (side to side): [Left, Right]
  • Execute Vertical Strikes (up down):
  • Execute a Poke strike:
28. Pull back into feet parallel ready-stance:
  • Execute a strip:

Note: Execute a strip curling the right hand and pulling the Bo towards the right shoulder

Series-10                 

29. Step back with the left leg turning 180˚ into a right foot forward Seisan dachi:
  • Execute an Underhand Strike/Block:

Note: Upwards strike with the front-end of the Bo. The LH is horizontal across the chest and the RH is in front on the underside of the Bo.

Note: The stepping backwards and striking/ block is done simultaneously.                                        

30. Pull the right leg back into a feet parallel ready-stance:
  • Execute a cross-body strike/block: (Guarding Position)

Note: Strike downwards with RH end of the Bo.

  • Look Behind:

Note: Head snaps around to the left looking behind you:

  • Look to the Front:

Note: Head snaps around to the right looking in front of you.

31. Step forward into a right foot forward Seisan dachi:
  • Execute a Forward Thrust:

Note: Use the front-end of the Bo.

32. Pivot 180˚ into a left foot forward Seisan dachi:
  • Execute a Backward Thrust:

Note: Execute a thrust with the back-end of the Bo.

33. Pivot 180˚ into a right foot forward Seisan dachi:
  • Execute a Forward Thrust:

Note: Execute a thrust with the front-end of the Bo.

34. Pull the front foot back slightly, still in right foot forward Seisan dachi:
  • Execute a Strip:

Note: Curl the right hand and pull the Bo towards the right shoulder.

  • Execute a circular Strip:

Note: Push the Bo downwards clearing the weapon. Turn the palm over as this technique is executed. Circle the front-end of the Bo CW and down. The back end of the Bo is pulled up even with the left ear.

Series-11                 

35. Pivot on the right foot bringing the left foot forward. Turn your head 180˚ and face the opposite direction:
  • Execute a Horizontal High Block/Strike

Note: The weapon remains unchanged during this transition and is pushed up slightly when you land in the Horse-stance.

36. Complete the 180˚ turn facing where the kata started:
  • Execute a CCW Overhead Circular Outside Horizontal Block.

Note: The RH end of Bo circles over your head, like a helicopter blade, and the LH and back-end of the Bo goes under the right armpit. The left forearm will be horizontal to the floor.

Series-12                 

37. Bring the right foot CCW and set into a Horse stance:
  • Change Both hand positions on the B:

Note: Spin the Bo CCW. ThE thumbs move from pointing out to pointing inward.

Pull the LH end of the Bo over your head and down on your shoulders

38. Pivot on the left foot bringing the right foot CCW around and set into a Horse stance facing the opposite direction:

Note: The weapon remains unchanged during this transition

39. Pivot again on the left foot 90˚ stepping with the right foot going down on the right knee. You will be facing in the direction the kata started.
  • Execute a CCW Overhead Circular Outside Horizontal Block. (Left)

Note: Swing the LH end of the Bo over your head. The RH end of the Bo goes under the left armpit. The right arm will be level with the floor.

Series-13                 

40. Stand up and step forward into a right foot forward Seisan dachi.
  • Execute a CCW Overhead Circular Outside Horizontal Block. (Right)

Note: Swing the RH end of the Bo over your head. The LH end of the Bo goes under the right armpit. The left arm will be level with the floor

  • Execute a Cross-body Strike/Block: (Guarding Position)

Note: Swing the LH end of the Bo across the body placing the left hand on the left hip.

  • Execute Horizontal Strikes (side to side): [Left, Right]
41. Pull back into a right foot forward Cat stance:
  • Execute a Vertical Push-Block.

Note: Execute a vertical push block to the right side of your body. Your left forearm is horizontal to the floor, and the right hand is low.

42. Step out in a right foot forward Seisan dachi:
  • Execute a Low Outside Block/Strike:

Note: Swing the front-end RH of the Bo over your head and Low strike with the front-end RH of the Bo.

  • Execute a Low Outside Block/Strike:

Note: Pull the RH end of the Bo back to your ear and Low strike with the RH end of the Bo again.

  • Execute a Cross-body Strike/Block: (Guarding Position)         

Note: Swing the RH end of the Bo over your head CCW and move into a middle guarding position. The left hand will be on the left hip with the right hand forward.

  • Execute Horizontal Strikes (side to side): [Left, Right]
  • Execute Vertical Strikes (up down)
  • Execute Horizontal Strikes (side to side): [Left, Right]

Note: Do not execute a thrust after this technique.

43. Pull back and pivot left 90˚ CCW into ready stance:
  • Execute a strip:

Note: Execute a strip curling the right hand and pulling the Bo towards the right shoulder

44. Step forward with the left leg into left over right crane stance:
  • The weapon remains unchanged during this transition.
  • Step forwards into a crane stance left leg over right leg.
  • Step forwards again right leg over left.
  • Execute a thrust with the tip of the Bo
45. Step sideways with the left leg into a right Seisan dachi on the oblique:
  • Strike up and down with the Bo

Series-14                  

46. Remain in right leg forward Seisan dachi on the oblique:
  • Execute a Rotating Strip:

Note: Circle the front-end of the Bo CW and down. The back-end of the Bo is pulled up even with the left ear.

47. Step forward into Musubi dachi:
  • Downward Strike with back-end of the Bo:

Note: Push the LH end of the forward. The right hand goes to the hip

48. Bow Out
  • Push the Bo forward and around, so you’re back at the beginning position.
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