Isshin ryu Front Thrust Kick: [Mae-geri-ke-age]

This kick is just like a Front Kick in its’ delivery, but the kicking leg’s hip is thrust forward for power. The striking part of the foot is the ball of the foot. Remember to pull your toes backwards.

This is a powerful kick. It is most affective against a charging attacker, and should target the solar plexus, upper thigh, or bladder. A thrust kick to the top of the thigh of a charging attacker can also slow their advance. It will not drop the attacker, but they will feel the damage the next day.