AOKK Isshin ryu: [Back Leg Round Kick] [Mawashi-geri]

This kick uses centrifugal force to generate power and speed within the kick. It is delivered from a forward walking stance. This kick uses the snapping motion of the knee as well as the hip rotation to generate power. As your knee comes forward it is kept straight to the floor. The supporting leg moves in the same manner as the side kick and pivots at the last second. The striking part of the foot is the ball of the foot. If you strike with ball of the foot, the toes must be pulled back to prevent injury. After the kick is delivered, the kicking leg is returned to its original starting position. One drawback in the kick is the time it takes to deliver the technique. It is effective against a novice fighter but may not be as effective against a seasoned veteran.