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ISSHIN-RYU KARATE
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Wansu Bunkai Section-11
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Tokomini Bunkai Section 19
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Urashi Bunkai Section 17
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Sai
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Chart One or Fifteen Upper body Exercises
AOKK (Strikes, Blocks, Kicks, Stances)
AOKK Kumite Blocks, Strikes, Kicks, Body Evasion
AOKK Kumite Body Evasion
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AOKK Formal Bow for Kata
AOKK Tora Kata Series (Beginners Kata)
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Kumite January 2023
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