There is No Perfect System Published: 8/17/2019 By Spencer Sensei Many people believe that Brazilian Jujitsu is the only real…
The Poor Man’s Dojo: Published: 1/8/2016 By Spencer sensei When the American service men began training on Okinawa after the…
The Mouse: Published: 3-29-2011 By Spencer Sensei I was first told this story in 1985. I am not sure of…
AOKK Isshin-ryu Fist Positions The Isshin-ryu Fist: Published: 2-22-13 By Spencer sensei One of the unique aspects of Isshin-ryu karate,…
The Bonsai Tree: Published: 10-16-2015 By Spencer Sensei Everyone that watched the old “Karate Kid” movie noticed that Miyagi sensei…
Style of No Style: Published: 9/23/2010 By Spencer sensei Today it is easy to find any type of martial arts…
Strategy and Tactics: Published: 7-10-2015 By Spencer Sensei Karate training is like a diamond. It has many sides. One facet…
Snow Training Published: 1/4/2012 By Sensei Spencer In the early years of my training, one of my first instructors always…
Simultaneous Technique or Economy of Motion: Published: 4/14/2014 By Spencer sensei Every karate system has simultaneous techniques. This becomes obvious…
Seeing: Published: 9/15/2011 By Spencer sensei According to Chuck Norris’ autobiography, he would visualize his victory over an opponent blow-by-blow…