Are Blocks Simply Blocks? Published: 2/1/2012 By Sensei Spencer When I began training, I was taught the traditional low-block, high-block,…
Tradition and the Anatomy of a Round Kick [Mawashi-geri] Published: 8-04-2012 By Spencer sensei I remember reading an article in…
Akachan Kata: Published 5/11/2012 By Spencer Sensei Akachan means baby in Japanese. Now I suppose you’re wondering what this has…
Fight Night 5/27/2021 Students, Tonight there was not enough movement on the mat. Everyone was standing toe-to-toe. The younger students…
AOKK Basic Elbow Strikes AOKK Basic Elbow Strikes Elbows are powerful weapons. They’re larger bones, so they carry larger mass.…
[KS13.0] Basic Mount Technique-[Head-butt] [KS13.0] Basic Mount Technique-[Head-butt] When the opponent places you in the guard, striking is not eliminated…
[KS12.0] Basic Mount Technique-[Palm Heel Strike] [KS12.0] Basic Mount Technique-[Palm Heel Strike] When the opponent places you in the guard,…
[KS11.0] Basic Mount Technique-[Reverse Elbow Strike] [KS11.0] Basic Mount Technique-[Reverse Elbow Strike] When the opponent places you in the guard,…
[KS10.0] Basic Mount Technique-[Circular Elbow Strike] [KS10.0] Basic Mount Technique-[Circular Elbow Strike] When the opponent places you in the guard,…
[KS7.0] Basic Mount Technique-[Knee Strike from the Guard] [KS7.0] Basic Mount Technique-[Knee Strike from the Guard] When the opponent tries…