Body Evasion #2 Drill-5 Body Evasion #2 Drill-5 This is a simple drill to work on timing and footwork to…
Back Knuckle Combination Drill-4 Back Knuckle Combination Drill-4 This is a simple drill to reinforce combinations off the flicker jab…
But Can He Fight? Published: 4-12-2012 By Spencer Sensei I’ve recently read an interesting book. It was titled “Shotokan’s Secret-…
Karate Testing: Published: 12-12-2012 By Spencer Sensei Testing is a waste of time and money unless the student learns from…
Black Belt FSBC/AOKK Shodan Testing Note: Black belts instructors will line-up in front of the testing tables while candidates and…
FSBCG Church Karate & Facility Rules: Do not Ask For Promotion: It takes as long as it takes. Don’t miss…
AOKK Rules of Kumite Rev.1 The goal of kumite is to teach students how to move and deliver blows and…