AOKK Head Butts https://youtu.be/WZK6PkPx9H8 AOKK Head Butts The skull can be a powerful weapon. It is a larger bone, so…
AOKK Elbow Strikes AOKK Elbow Strikes Elbows are powerful weapons. They’re larger bones, so they carry larger mass. Using elbow…
AOKK Knee Strikes: AOKK Knee Strikes: This strike is delivered by springing the knee up towards the target. The striking…
Isshin-Ryu Spinning Back Knuckle: Isshin-Ryu Spinning Back Knuckle: The spinning back-knuckle is a method used to clear your circle of…
Isshin-Ryu Back Knuckle Strike: Isshin-Ryu Back Knuckle Strike: The back knuckle is the karateka’s version of the boxer’s jab. It…
Punches for Kumite (Sparring) Jab or Cobra Strike (Kickboxing): The jab is used to keep an opponent off balance and…
Traditional Isshin-ryu Snap Punch Isshin-Ryu Vertical Snap Punch: The vertical snap punch has the advantage of not exposing the ribs…
AOKK Fist and Hand Position Isshin-Ryu Fist, or Dragon Head Fist, [Tate-tsuki]: This punch can be used to strike hard…
AOKK Isshin-ryu Fist Positions The Isshin-ryu Fist: Published: 2-22-13 By Spencer sensei One of the unique aspects of Isshin-ryu karate,…
AOKK Basic Elbow Strikes AOKK Basic Elbow Strikes Elbows are powerful weapons. They’re larger bones, so they carry larger mass.…