A Karate Student’s Guide to Finding Throws in Kata: When I first was introduced to the concept that our kata…
Old School Karate Kuzushi By Gary Spencer Sensei Kuzushi or breaking an opponent’s balance is fundamental to effectively fighting in…
From the Stand to the Sand From The Stand to The Sand: Published: 3-15-24 By Spencer Sensei In the beginning…
Fortress Block Expanded The fortress block is the key to all traditional blocks. Every block begins from this position or…
The Throwing Techniques of Karate Published: 7/31/2024 By Spencer sensei When Kenwa Mabuni was introduced to the karate of Japan,…
Advanced Outside Middle Blocking Concept Advanced Outside Middle Blocking Technique Spencer sensei 1/26/24 Most Isshin ryu instructors teach a one…
Train with a Skeptic: Train with a Skeptic: Published 12/5/2022 By Spencer Sensei How do you know if your bunkai…