Honto Kata and Bunkai Hanto Kata and Bunkai Honto means real. Self-defense of kata is done normally on both sides…
Practice the Guard but Don’t Forget the Turtle: Practice the Guard but Don’t Forget the Turtle: When the student begins…
Are There Throws in Karate? Are There Throws in Karate? Published: 10/20/2022 By Spencer sensei Throwing is part of the…
The Importance of The Loosening-up Technique Seisan Bunkai The Importance of The Loosening-up Technique Published: 10/5/2022 By Spencer sensei Many…
Bunkai: Basic Rules for Interpretation Bunkai: Basic Rules for Interpretation Sensei Spencer 11/5/2021 Kata is the unwritten instruction book of…