AOKK Shi Shi-No-Kun Series-0: Bow Series-1 (Circular Attacking) Step-1 Pull back into a Cat stance right leg forward: a. Execute…
AOKK Urashi-No-Kun Urashi Bo or Urashi-No-Kun: According the Hanshi Nick Adler, Urahshi Bo was named after the village where it…
Sunokaki-No-kun AOKK First Bo Kata: This is not a traditional Isshin-ryu Bo kata, but it is a good training tool…
AOKK Tōkōmini-Nō-Kun Kata https://youtu.be/sDAJ2ZMNfZMhttps://youtu.be/SRKRhewm1rk AOKK Tōkōmini-Nō-Kun Kata This form has many variations. Depending upon the age of the instructor, the…